Because of the chaotic lifestyle we eat on the run, which causes stomach pressure, resulting bloating appearance.

Natural Remedies for bloating.

Here are a few important plants with an important role in digestion:

Dill.

Recommended in bloating, indigestion and enterocolitis, dill needles can do wonders. All you have to do is to add 1 teaspoon of dill to 250 ml of boiling water and leave to infuse for 20 minutes. Drink it warm, with small sips, 2-3 cups per day. You can add 1 teaspoon of honey.

Thyme.

Effective in combating bloating and abdominal pain, thyme eases digestion. Add 2 teaspoons of thyme (fresh or dried) in 250 ml of water and let it boil for 10 minutes. Drink 1 cup every day before going to bed.

Yarrow.

It doesn’t matter which are the bloating causes, yarrow can constitute a basic remedy in treating this condition. Add 2 tablespoons of yarrow dried flowers in a cup of boiling water, leave to infuse 10 minutes and drink one cup 3 times daily after meals.

Chamomile.

Recommended for babies, too, chamomile tea is the greatest remedy in treating bloating. You can add a spoonful of chamomile flowers in 150 ml of boiling water and let it to infuse for 10 minutes. Drink 3 cups a day before meals.

Artichokes.

Because it’s a good antiseptic, artichokes tea, relaxes abdominal muscles and can get you rid of bloating. Add 1 tablespoon of artichokes herb to 1 cup of boiling water, leave to infuse for 15 minutes and drink 2 cups a day, one before lunch and one before dinner.

Ginger.

Ginger root tea eliminates gases and has a soothing effect. In 400 ml of water, boil the grated ginger root and after you turn off heat, cover the pot and leave it to infuse for 30 minutes. Drink 3 cups a day.

Tarragon.

Tarragon wine is an excellent bloating remedy. Wash 30 grams of fresh tarragon leaves and dry them. In a bowl, pour over tarragon leaves 1 liter of dry white wine and leave it to soak for 8 days. Filter, bottled and consume 25 ml, 3 times a day before meals.

Fennel.

Fennel tea is very gentle, and is used on babies to combat stomach cramps and bloating. Fennel tea is indicated for those with a sensitive stomach. Infuse 1 teaspoon of fennel fruit in a cup of boiling water, cover it with a plate and leave it for 5 minutes, strain and drink it sweetened with honey.

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