Dates – The Healthiest Fruit on This Planet That Can Cure Many Diseases!

Dates are abundant in fiber which is essential for proper digestion.
The high natural sugar content in dates is what makes them a great alternative for ordinary sugar. Apart from being easily metabolized, they’re also filling and satisfy hunger. Abounding in nutrients, dates are an excellent fruit choice for both children and adults. Plus, dates are extremely beneficial for treating various conditions and illnesses such as anemia, high cholesterol, and even cancer.

Rich in Iron.
Dates are highly efficient in treating anemia because they are a rich source of iron. 100g dates contain about 0.90g iron, which accounts for about 11% of the recommended daily intake. And, iron plays vital role in transferring oxygen in the blood. Generally, teenagers and pregnant women are the groups that need more iron.

Abundant in Eye Vitamins.

Due to the fact that dates contain lutein and zeaxantine, they are often referred to as ‘eye vitamins.’ Lutein and zeaxantine are known to be highly beneficial for the eye retina and macula since they enhance the eyesight and prevent any possible damage to the macula, which deteriorates with age. If you want to improve your eyesight, you should eat more dates.
Treat Diarrhea.
Moreover, dates contain calcium, a mineral important for diarrhea treatment. Plus, dates can do wonders for the renewal of the gut flora. Regular date consumption stimulates the proliferation of good bacteria in the intestines.
Help Constipation.
Just as dates can help against diarrhea, they also stimulate good digestion and eliminate toxins from the body. If you suffer from constipation, you should leave a few dates in a glass of water overnight. During the night, dates will release their juice which is a great laxative, and will help the function of the intestines. And that’s not all; dates also stimulate metabolism because they have high fiber content – 100g dates contain 8.5g fiber.
Facilitate Delivery.
According to an experiment conducted at the Jordan University for Science and Technology, consuming dates on regular basis starting 4 weeks before the due date can alleviate pain and reduce the bleeding. The study showed that women who consumed dates had much easier delivery as opposed to the women that did not eat this fruit. In addition, dates help women get through the postpartum depression more easily and produce enough milk for the baby.
Regulate Weight.
Dates give a feeling of fullness and actually stimulate weight loss as a result of the many nutrients they contain. Eating a date on an empty stomach will not only regulate the work of your intestines, but also your blood sugar levels. But, have in mind that although dates don’t contain cholesterol, they do contain plenty of sugar, so excessive consumption would lead to weight gain instead (1kg dates contains 3,000 calories).
Strengthen the Heart.
Dates have also shown to be beneficial for heart conditions so people with weak heart are advised to consume dates on a regular basis. Leave some dates in a glass of water overnight. In the morning blend the dates and the water together. You can drink this several times during the day.
Reduce Hypertension.
Although dates contain little sodium, they are quite abundant in calcium. A serving of 5-6 dates contains near 80mg magnesium, a crucial mineral for blood vessel dilatation. According to research, 370mg magnesium per day can effectively reduce blood pressure.
Stroke Prevention.
Thanks to its high potassium content, this amazing fruit is beneficial for maintaining a healthy nervous system. According to studies, the risk of stroke can be reduced for up to 40% with sufficient potassium consumption (about 400mg a day).
Food for the Brain.
Furthermore, dates contain phosphorus, which is great for the brain.
Energy Booster.
For optimal energy boosting, combine dates and milk as this will help you get the maximum amount of natural sugars this fruit contains (including glucose, sucrose and fructose).
Increase Libido.
For increased sexual drive, soak a few dates in some goat milk and leave them overnight. In the morning, mix the fruit and milk, add honey and cardamom (spice) and drink it. This combination is equally beneficial for both men and women because it strengthens the body and increases the energy level.

 http://www.healthandwellness365.org/dates-healthiest-fruit-planet-can-cure-many-diseases/

Need help sometimes, or just sex.

DIY Mixture That Cleans Your Arteries Naturally.

If you aim to reduce the heart attack or stroke risks, it’s essential to maintain arteries inner walls as clean as possible. The arteries need to contain less sedimentary deposits. Although statins may help lowering overall cholesterol levels, these drugs are often accompanied by many dangerous side effects. In fact, it has been shown that statins drastically reduce heart’s CoQ10 levels. Here is an effective natural remedy for healthy arteries.

Ingredients:

• 1 cup of lemon juice.

• 1 cup of grated ginger.

• 1 cup of garlic.

• 1 cup of apple cider vinegar.

Preparation:

1. Boil all ingredients over low heat for about 30 minutes, except for apple vinegar.

2. Take the mixture off the heat and strain it.

3. Let it cool slightly.

4. After cooling, add the apple cider vinegar and 3 cups of natural honey and mix everything.

5. Pour all ingredients in a jar or other glass container and store it in the refrigerator.

Preheat a little water on the stove (not too hot!) and add 2 tablespoons of this mixture in it. Drink the mixture every morning before breakfast. Always shake the mixture before using.

 http://www.beauty-ocean.net/diy-mixture-that-cleans-your-arteries-naturally/

Rosa’s Pizza Shop Lets Customers Pay It Forward To The Homeless.

One day, a customer walked into Rosa’s Fresh Pizza shop in Philadelphia. The man asked if there was any way he could pay for a slice for a homeless person. Essentially, he wanted to donate $1 (the cost of a slice of pizza), so that if any homeless person came in short on change, the pizza would be paid for.

The owner, Mason Wartman, thought this was a great idea. He noted the prepaid pizza on a Post-it and put it up in his store. The next day, a man with only 65 cents came into the store. Wartman was delighted to tell him his pizza was already paid for.

More and more the customers were happy to contribute a few bucks to buying the homeless and hungry the pizza slices. A few customers turned into thousands. So far, Wartman has given away 10,000 slices of pizza.

Now, the pizza shop is covered in Post-it notes. Each one represents a donation. You can grab one if you’re homeless or short on change and get a free pizza. It’s not a social experiment, it’s a bona fide system of kindness.

Rosa’s is committed to running their business this way! The idea is brilliant because it helps customers to help each other without causing the business to lose money.

“I was seven years homeless myself, as a veteran. I finally got myself out of the rut. I got myself an income, and I want to pay it forward,” one veteran said.

This just goes to show how one person can make a huge difference in their community. All it takes is one great idea! (By Emerald Pellot).

 http://www.littlethings.com/pay-it-forward-rosas/?utm_source=ipq&utm_medium=social&utm_campaign=inspiring