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I’ve spent more time on the road than I have at home over the past two and half years. I joke that I’ve probably spent more hours asleep on a United plane than I have in my own bed. An amazing combination of a job that sends me to every Levo community around the globe mixed with a personal passion for seeing the world has led to a lot of hours in different cities, countries, and continents as a solo female traveler.

The decision to take a trip alone, especially internationally, is a choice that I hope every woman makes in her lifetime. Whether it’s during your formative college years or when you’re gray and 80, it’ll touch a special part of your soul in a way few other experiences can. [Read: How I Took off a Month from Work to Travel]

But traveling solo can be a tricky thing. Whether you’re in India or Mexico, these peace-of-mind tips can help you wherever you do go. And just so you know, most of these come from having personally made them myself: luckily, with little consequence. Two-hundred thousand plus miles later, you learn a thing or two.

Whether this is your first solo trip or your 10th, don’t make these mistakes:

Before You Go:

1. Not sharing your travel plans.

From flight numbers, to hotel stays, to villa-landlord numbers, make sure they know where you should be in case something were to go wrong. They’d know how to track you down. I went on a trip to the other side of the world once, realizing there wasn’t a soul on this planet that knew where I was supposed to be and when besides me. Not smart. It takes two seconds to forward confirmations and itineraries.

2. Not putting thought into your currency.

From debit cards to credit cards, they need to know you’re going abroad or they’ll put that plastic on lockdown. Coming from the girl that once ended up in a foreign country with just a bit of un-usable USD and cards that didn’t work for 24 hours…it’s not a fun one to learn the hard way.

[Related: How to Get Work Done While Traveling]

3. Being medically unprepared.

Ohhhhh Delhi Belly. Or Bali Belly. Or foreign country belly. This is a broad spectrum antibiotic that you take if disaster hits your tummy. Take the 30 minutes out of your day to have your doctor call it in for you.

4. Only having your passport.

While you shouldn’t plan on losing your passport, it’s good to have back up just in case. I make a copy and put it in each one of my bags AND keep a picture on my camera roll. I’m hoping that I’ll never have to be glad I did.

5. Assuming your phone will work.

Maybe it will, maybe it won’t. But you want to make sure. I always call before I head out and have my provider add on an international package for me so I can text, iMessage, and make a call here and there if I really needed to. It costs anywhere from $30-$60 dollars for a package if you do it ahead of time. Otherwise you’ll pay a lot in money and inconvenience if you wait until after the fact.

While you’re there:

1. Saying your room number out loud.

I still make this mistake. It requires being very mindful. Because whether you’re having towels sent up to your room or ordering a coffee, hotel staff needs to know what room you’re in. Make sure that in a crowded lobby you never say it out loud. Simply point to the number on your room key or hold up your phone with the number in your notes.

2. Letting the driver take you directly home.

Once upon a time last week I snagged a motorbike taxi (basically hitchhiking lol) and as I directed him where to go, I was like my god, I’m basically showing this stranger where I live. When I realized what I had done, I had him drop me off at a house a few blocks away from mine. I paid him and walked up the driveway as if it was mine. If you’re ever taking unregulated transportation, this is a good one to keep in mind.

3. You left your ring-finger bare.

While I rock my singledom, there are some countries that I’ve been to that a tall red-head sticks out like a sore thumb. And in cultures that will naturally leave you alone if they think your husband is right around the corner. I basically take around an imaginary husband with me to many developing countries. And I have my grandmother’s band on the wrong finger to prove it.

4. No one has a clue where you are for weeks.

When you’re traveling alone, part of the beauty of the experience is your complete uninhibited freedom. But, people should also know your vague whereabouts just in case. My favorite way to track this without feeling like I’m having to check in is the app Find Friends. My whole family has me on it so they can get updates when I change locations. It gives me peace of mind that my parents know where I am halfway across the globe…And I’m sure they enjoy it too.

5. Traveling in your safety bubble.

This may seem contradictory to the rest of this post that’s all caution! caution! caution! But travel wouldn’t be as exhilarating if you didn’t throw caution to the wind every once in a while. When you do, just make calculated “mistakes.” Ones that you think through and then decide to go for adventure anyways. I’ve done this from 4 hour long bike rides on the back of my guide’s motorcycle, to whiskey on a rooftop at midnight with a bunch of strangers, or renting scooters that I have no idea how to drive. To get the most out of your trip, step out of your safety box, just be smart about it.

Photo: Chris Tobin / Getty Images.

http://www.levo.com/articles/lifestyle/10-travel-mistakes-solo-females-make 

Because of the chaotic lifestyle we eat on the run, which causes stomach pressure, resulting bloating appearance.

Natural Remedies for bloating.

Here are a few important plants with an important role in digestion:

Dill.

Recommended in bloating, indigestion and enterocolitis, dill needles can do wonders. All you have to do is to add 1 teaspoon of dill to 250 ml of boiling water and leave to infuse for 20 minutes. Drink it warm, with small sips, 2-3 cups per day. You can add 1 teaspoon of honey.

Thyme.

Effective in combating bloating and abdominal pain, thyme eases digestion. Add 2 teaspoons of thyme (fresh or dried) in 250 ml of water and let it boil for 10 minutes. Drink 1 cup every day before going to bed.

Yarrow.

It doesn’t matter which are the bloating causes, yarrow can constitute a basic remedy in treating this condition. Add 2 tablespoons of yarrow dried flowers in a cup of boiling water, leave to infuse 10 minutes and drink one cup 3 times daily after meals.

Chamomile.

Recommended for babies, too, chamomile tea is the greatest remedy in treating bloating. You can add a spoonful of chamomile flowers in 150 ml of boiling water and let it to infuse for 10 minutes. Drink 3 cups a day before meals.

Artichokes.

Because it’s a good antiseptic, artichokes tea, relaxes abdominal muscles and can get you rid of bloating. Add 1 tablespoon of artichokes herb to 1 cup of boiling water, leave to infuse for 15 minutes and drink 2 cups a day, one before lunch and one before dinner.

Ginger.

Ginger root tea eliminates gases and has a soothing effect. In 400 ml of water, boil the grated ginger root and after you turn off heat, cover the pot and leave it to infuse for 30 minutes. Drink 3 cups a day.

Tarragon.

Tarragon wine is an excellent bloating remedy. Wash 30 grams of fresh tarragon leaves and dry them. In a bowl, pour over tarragon leaves 1 liter of dry white wine and leave it to soak for 8 days. Filter, bottled and consume 25 ml, 3 times a day before meals.

Fennel.

Fennel tea is very gentle, and is used on babies to combat stomach cramps and bloating. Fennel tea is indicated for those with a sensitive stomach. Infuse 1 teaspoon of fennel fruit in a cup of boiling water, cover it with a plate and leave it for 5 minutes, strain and drink it sweetened with honey.

 http://beautyhealther.net/8-natural-remedies-for-abdominal-bloating/

"To him who is ready to faint, kindness should be shown from his friend; Even to him who forsakes the fear of the Almighty"... Job 6.14.

Traveling solo is one of THE best experiences ever and I highly recommend it. One of the biggest issues perceived by those who want to try it but are scared to, is that traveling alone as a female is a dangerous thing to do. Let me assure it’s not. No more than any woman walking around by herself when not on holiday. Apply some common sense, obey the laws and unwritten rules of the destination and you are no more at risk than if you travel with someone else. If you want to give solo travel a go, but are still a bit tentative, I recommend these as safe cities for women to travel to alone.

1. As Safe as a Mermaid in Copenhagen, Denmark.

Home to the Tivoli Gardens amusement park, Christiansborg Palace and Frederik's Church, the capital of Denmark is one of the safest cities for women to travel alone to in Scandinavia. It's a great place to come for shopping and sightseeing. Copenhagen's beautiful architecture, cultural treasures and manifold tourist attractions make this 2,000,000-strong place one of the favorite city break destinations in Europe. From its goddess Gefjun fountain that depicts the mythology of Denmark's creation and magic within Norse religion to the cute statue of Hans Christian Andersen's Little Mermaid, Denmark is an enchanting place where women can feel safe.

2. Be a Beach Babe in Auckland, New Zealand.

The famous "City of Sails" boasts ca. 1,400,000 inhabitants who are seemingly intent on getting along harmoniously, for Auckland is one of the safest cities for women to travel alone and have fun in New Zealand. Auckland's huge Waitemata yachting harbor and marina gave the city its maritime nickname. With a 3 km long stretch of beaches with gleaming white sand in the municipality of Orewa and the fabulous natural thermal springs at the Waiwera Thermal Resort Auckland is so much more than just a Mecca for the world's sailing and yachting fraternity. Try Auckland Art Gallery for a cultural hot spot and Queen Street, Ponsonby Road, Parnell and Newmarket for great shopping. For a breath of fresh air try Albert Park in downtown Auckland.

3. Being a Bilingual Shopper in Ottawa, Canada.

Canada's capital city is situated in Ontario, on the border of Quebec, which means that both English and French are widely spoken in this multi-cultural, cosmopolitan city. Ottawa is one of the safest cities for solo travel in Canada; even on crowded market days at Ottawa's famous ByWard Market a girl and her handbag can shop unmolested and safely without the need to hire her own personal bodyguards. Ca. 50,000 people visit this wonderful weekend market every week. ByWard Market is famous for its wonderful restaurants, delicatessen stalls, handmade jewelry and clothing boutiques. Buy some artisan bread and cheeses and have a picnic, if you're visiting in summer. Be sure to visit the National Gallery of Canada, Parliament Hill and the Golden Triangle.

4. Watch out for Northern Lights in Helsinki, Finland.

The capital of Finland is also the country's largest city, boasting more than 1,300,000 people. Helsinki is a very safe place for female travelers and a wonderful place to come and enjoy amazing early 20th century architecture, great shopping and fabulous art galleries and museums. Be sure to visit Helsinki Cathedral, the National Museum of Finland and Kamppi Center, a huge shopping complex in the center of the city. Helsinki is perfect for a short city break. Start with a walking tour to fully appreciate the city's cultural heritage before moving on to exploring its restaurants and fashion boutiques. Nordic style clothes may not be everyone's idea of style, but they'll certainly keep you warm and safe from frost bite. If you're going in winter, you might even get to see the green, orange and purple Northern Lights Scandinavia is justly famous for.

5. Take a Walk in Perth, Australia.

The capital of Western Australia is home to some 1,800,000 people, most of who adore an outdoor life it seems, for who wouldn't - Australia's beaches are to die for and Perth is gorgeous and a major tourist draw. Around 6,000,000 visitors take a stroll in Perth's Kings Park every year, the largest inner city park on the planet and one of the best places to be on a hot day when you're tired of art collections, shopping and dining at amazing restaurants and want to relax. Be sure to visit Perth Cultural Center, a hot spot for art, music and other cultural events. Cottesloe Beach is also a great place to hang out and make new friends while getting a tan. The surf crowd tends to hang out at Scarborough Beach though.

6. Be Inspired by Oslo, Norway.

The Norwegian capital Oslo is a great place for a holiday without getting hassled. Oslo is Norway's largest city and a great cultural city destination, not just a fine example of an egalitarian society in practice. Be sure to go for a walk in the Frogner Park which includes the Vigeland Sculpture Park with its 200 plus sculptures made from bronze, granite and iron. If you get a chance, go and see the Munch Museum, the Astrup Fearnley Museum of Modern Art, the open-air Norsk Folkemuseum, which showcases a wonderful collection of historic houses and the Kon-Tiki Museum, which houses Thor Heyerdahl's amazing Kontiki and Ra2 vessels. Oslo also offers a great nightlife and is home to some of the most vibrant nightclubs in Norway as well as 20 theatres and an opera house.

7. Hiking in Hilo, Hawaii.

Hilo in Hawaii is one of the safest cities for lone female travelers in the US. Located on the "Big Island", Hilo is the island's largest settlement. Hawaii is famous for its golden beaches, fabulous big wave surfing and stunning natural beauty. For a break from chatting up handsome surf dudes at the beach try hiking in Akaka Falls State Park. No matter how handsome the surfers are, the highlight of your trip will be the 400-feet tall waterfall in the park. Provided you don't suffer from a nut allergy, be sure to include a visit to the Mauna Loa Macademia Nut Corporation, which produces yummy chocolate covered macadamia nut treats that are ideal as a pre-cocktail and dinner nibble after your hike. Hilo is particularly busy just after Easter, when the traditional week-long Merrie Monarch Festival takes place, which celebrates ancient and modern hula.

I find traveling alone very liberating. You call all the shots, go where you want when you want. How many others are with me on this and who’s ready to join the solo travel club?

 http://travel.allwomenstalk.com/of-the-safest-cities-for-women-to-travel-to-alone?utm_source=aws&utm_medium=Website&utm_campaign=popular_api